5B+6

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They say "you are what you eat" but I say "you are what you eat, what you do and what you don't do"

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DIETS = Do you think nutrition isn't important? Well after reading this you should realize that nutrition is VERY important. To keep a healthy diet, which includes fruits, vegetables, fish, dairy products, grains and nuts, try to avoid salt, alcohol, caffeine and fat meals and drink a lot of water. This can help your circulatory system by avoiding cholesterol and keeping you in adequate weight so your heart is not over worked and your blood is pumped properly. Your muscular and skeleton systems will also develop properly so you can grow strong and healthy. = = doing this you can avoid diseases and keeping your body in shape. Your digestive system will also work properly if you eat well. By eating well and including fiber, you help your body eliminate wastes and complete the digestive process correctly. =

sources: http://mx.selecciones.com/contenido/a1023_alimentacion-3-razones-para-comer-menos-sal http://www.helpguide.org/life/healthy_eating_diet.htm



NO smoking! = = == = Do kids tell you smoking is good or if you smoke you are going to be cool? Well don't let them decide for you. No smoking! You shouldn’t smoke because your lungs will not be healthy and they will turn darker. If you avoid this you can avoid cancer and have good and healthy lungs all the time. This helps your respiratory system so that you can breathe properly. = = The circulatory system is affected when you smoke because smoking accelerates the hardening and narrowing process in your arteries and forming of blood clots causing an early death. = = If you avoid smoking your digestive system will also benefit because If you smoke, you have more risk of having mouth cancer. Its a lot times higher than for a non-smoker. Cancer can start in many parts of the mouth, most commonly being on or underneath the tongue, or on the lips. =

sources: http://www.netdoctor.co.uk/health_advice/facts/smokehealth.htm
Do exercise EVERYDAY!

Exercise does A LOT of things for your body, it helps your muscular and skeleton system by making your muscles strong and healthy and giving you flexibility as well as helping your heart to keep pumping so you can keep in good shape. Your immune system will strengthen its response to bacteria, infections, viruses and cancer with regular exercise. Your circulatory system is benefited also because doing exercise reduces stress and liberates chemicals like endorphins and serotonin (which makes you in a better mood) and reduce stress on the brain, as well as by helping your heart to be strong to pump blood throughout your body.

sources: http://mx.selecciones.com/contenido/a2740_por-que-el-ejercicio-es-esencial-para-mantenerse-sano