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﻿ ﻿ ﻿ ﻿ How To Keep Your Body Healthy  By Alberto Guajardo

The following are three excellent tips to keep your body healthy and live a long and healthy life:


 * NEVER SMOKE! Smoking can damage your respiratory and circulatory system. It could damage your lungs because you are breathing carbon dioxide and over 4,000 other chemicals. That makes your lungs unhealthy. That could cause cancer, asthma and emphysema. oxygen which is going to make you really unhealthy and die. So do not smoke.



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 * DO EXERCISE! ﻿ Another way to stay healthy is to do exercise. That will help keep your heart healthy and makes your muscles stay strong. That will prevent heart attack, obecidide and and you get sick much easier because you are not producing energy.


 * EAT HEALTHY! <span style="color: #110d0d; font-family: 'Times New Roman',Times,serif; font-size: 26px; line-height: 39px;">It is very important to make smart choices of what you eat, becuase that is where we get our energy and our nutrients from. Eating healthy helps prevent diseases as diabetes and heart attacks. Eating vegetables and fruit will help your digestive system have a lot of nutrients.



credits: http://www.wisegeek.com/why-is-smoking-bad.htm http://www.wisegeek.com/topics/smoking-effects.htm?#