5B+5

=TIPS for a healthy living=

=Tip:1= =so not smoke your lungs get really hurt they turn black.= smoking is bad for you because you get cancer you damage your lungs when you do exersise the lungs dont resist that much. A cigarette is packed with about 4000 different compounds, most of which are toxic and which may cause severe damage to your cells. Some of these components are known to be carcinogenic or cancer-causing. The 3 main components of a cigarette are nicotine, carbon monoxide, and tar. tip:2 =EXERCISE= Here are all the things exersising does to you 1. Strengthens muscles 2. Strengthens bone 3. Strengthens ligaments 4. Strengthens tendons 5. Strengthens immune system 6. Improves muscle tone 7. Improves endurance 8. Improves strength 9. Improves self esteem 10. Improves confidence 11. Improves balance 12. Improves physical appearance 13. Improves physical performance 14. Improves glucose tolerance 15. Improves circulation 16. Improves memory 17. Lower risk of heart disease 18. Lower risk of diabetes 19. Lower risk of cancer 20. Lower blood pressure 21. Lower cholesterol 22. Lower risk of stroke 23. Lower risk of osteoporosis 24. Lower risk of osteoarthritis 25. Lower requirements for medication 26. Lower risk of injury 27. Lower bodyfat 28. Helps with sleep disorders 29. Reduces post-operative complications 30. Reduces frequency of illness 31. Prevent Alzheimer's disease 32. Prevents muscle loss 33. Increases metabolism 34. Eases symptoms of menopause 35. Healthier pregnancy 36. Fewer problems with childbirth 37. Reduces ovulation problems

so really exersising is good.



=TIP:3= =DO NOT DRINK= Alcohol is a drug and you can become addicted to it. Alcohol changes the way your mind and your body work. Even one beer can slow your reactions and confuse your thinking. This means anything that requires concentration and coordination--like driving--is dangerous when you've had a drink.

Alcohol also changes the way you act. It can make you let go of the feelings that keep you from doing things you know are risky or dangerous. This can lead you to make bad decisions--like having unsafe sex or driving when you know you shouldn't. You might think that bad things won't happen to you, but everyone knows someone who has said that and then ended up hurt. Alcohol can affect your health. The more you drink, the more damage it does. You can get alcohol poisoning if you drink too much. As the level of alcohol in your blood rises, the chemicals in your body can cause vomiting or seizures, or you may pass out.