5B+15

Hot tips for a healthy living!

 * === Always do exersize at least 1 hour a day. Your circulatory system needs it to make your heart pump more blood into your body and your nervous system improves your balancing or technical skills during exersize. ===
 * === If you know someone who smokes try to avoid second hand smoking when you inhale the smoke that others are having beacause just as if you were smoking normally. That affects your respiratory system by getting your lungs dirty and full of carbon dioxide and your circulatory system also gets some bad effects because it when you get high levels of carbon dioxide your blood won't have oxygen to give to your lungs and you would asfixiate. ===
 * === Eat the rainbow! It is really important to eat fruits and vegetables because they have many vitamins and nutrients that help your digestive system digest food more easily and your bones system also gets helped because the vitamins make your bones stronger. ===
 * === Try not to use energy drinks like Gatorade, Redbull or Monster while you are tired or need energy because first they give you a burst of energy for about an hour but then it calms down and gives your body a breakdown that gets your circulatory system greatly affected because your blood perssure rises and there is a high probability of heart attack. Another effect is that the alcohol and other chemicals in them affect your nervous system by making your brain get addict to it or lose the same level of learning on your brain. ===
 * === If you are an adult or teenager, try not to drink alot of beer or other types of alcohol because it makes you addict to it by affecting your nervous system when you get drunk is when you don't think strait and it affects your brain. Another bad effect of alcohol on your digestive system is that your liver might take about 2 hours to be cleaned away from your body. ===

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