5B+19

= HEALTHY TIPS FOR YOU! = By: Maria Zambrano #19

http://www.kidcyber.com.au/topics/junkfood.htm
 * No junk **
 * I know you like junk food, but you should not eat a lot. Junk food such as hamburgers, pizza, fried chicken and chips, usually contain loads of saturated fats. If you eat a lot of junk food, will cause people to put on weight and get very fat. Being over weight is a risk to the health of the heart and can cause other diseases. Soft drinks, cordials, biscuits, cakes and candy's all have loads of sugar. That's what makes them taste so good! But to much sugar makes people fat, rots  the teeth, is bad for the blood and may causes other diseases. Junk food also causes chid obesity  and it is causing death. So stop eating to much junk food! **



**No smoking** If you are smoking you are making a big error, with 1 drag of a cigaret over loads 4,000 chemicals released into almost every system of your body. When the chemicals enter your mouth and trachea it irritates them and leaves minor chemicals burns it as it travels down. This is the reason that many people complain about soar throats and pain when they first begin smoking. The full 4,000 chemicals enter directly into the lungs. This chemicals immediately attack they come in to contact with. With the vital cells damage and dying cancer fills in the wholes. The alveoli begin burned and scarred, looses the ability to take in air and move it to diffrent parts of your body, so remember prevent all kinds of smoking! http://www.ehow.com/how-does_4564552_smoking-affect-respiratory-system.html



** Exercise ** I know you like sleeping and being with your friends, but you are missing on something really important, exercise. Regular exercise can help you protect you from heart attacks and heart dieases. Also it can help you with high blood pressure and cholesterol. Also it can help you control diabeties and body pain. A big problem is obesity in humans. The way to take out that problem is by doing exercise. Have you ever waken up and feeling you can't move? That is stress! Stress can be caused by anything. Family problems, worries about school etc. That is because you haven't done exercise! Also of you want to loose weight be stronger, do exercise! So come on, let's do exercise! http://www.nutristrategy.com/health.htm