5B+1

=// Heathy body //= =// By. Diego Barcena //=

EAT HEALTHY

1. Eat healthy food because if you eat bad and junk food it will effect the digestive system. Our bodies need different types of food like carbs, protein, water and others. We need to eat all types of things to have a healthy body and be balanced. If we eat only junk food it will make our bodies not work. And your skelatal system will get weaker because bones need protein to be strong. DO NOT SMOKE 2. Do not smoke because it will affect your lungs and also your respiratory system and that will be the end of your life. Smoking is bad because you become addicted. Smoking can cause Cancer and affect the brain. Smoking could effect the nervous system too. If you smoke too much your brain could be effected and your reactions could fail. You will could get burned because your reactions aren't acting quickly.

I found this information in the internet

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1607

= =  News for smokers
 * People who smoke have to put up with a lot of bad things to continue their smoking. ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || Their hair, clothes and breath smell of stale smoke. || [[image:http://www.cyh.com/HealthTopics/library/loneliness3.jpg width="160" height="100" caption="smoking"]] ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || Teeth and fingers go yellow. ||^  ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || Skin looks unhealthy and grey. ||^  ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || Their sense of smell and taste are affected. || [[image:http://www.cyh.com/HealthTopics/library/allerg-3.jpg width="131" height="250" caption="allergy"]] ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || They are ten times more likely to get heart disease, lung disease, and have a major heart attack or stroke. ||^  ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || In many countries laws have been made so that there are few places left where they can smoke in public. It is now illegal in South Australia for people to smoke in cars if there are children in the car too. ||^  ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || People have been educated to know the dangers of smoking and passive smoking (when you don't smoke but you are breathing someone else's smoke). ||^  ||
 * [[image:http://www.cyh.com/HealthTopics/library/2sqorang.gif width="10" height="10" caption="*"]] || Cigarettes cost a lot of money which could be used for other healthier things. ||^  ||

EXERCISE 3. Exercise because it would be good for your muscles and respiratory and circulatory systems. Exercise is good for your muscular system because musles would grow larger and you could do more sports. Exercise is good for your respiratory system because when you do sports your lungs grow larger and could have more lung capasity. Finally excerscise it is good for your circulatory system because your heart beats a lot witch you want a stronger heart. When you exercise you feel strong and healthy. It helps you to not be fat and be stronger. Our muscles, heart, bones and lungs get stronger. It can also be fun if you exercise with friends in soccer or other sports.

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