5B+20

**THE HUMAN BODY** **BY:JUAN DIEGO MALDONADO** **I'm going to show you 3 ways to keep your body healthy. 1:Keep yourself out of cigarettes. 2:Do exercise 3:Dont drink energy drinks. Cigarettes lowers the amount of oxigen in your body and can cause you emphysema, tuberculosis, cancer, bronchitis, asthma and pneumonia), eventually destroys your lungs. Your heart beats faster and your blood pressure goes up. Smoking cigarettes can cause heart disease and strokes. Your stomach and kidneys don't perform effectively if you smoke. Cigarettes can irritate and cause inflammation in the intestines and stomach. I’m sure that because of the under neath you don’t want to smoke. You see what can get in your body if you smoke.**

**Moving to exercise. Well, exercise is good for a lot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps a lot with LOSING weight, and much more.** **Regular exercise can help you to reduce your risk of developing many health-related problems. For example, exercise can combat obesity, improve your circulation, and it can help prevent serious conditions, such as heart attack and stroke.** **Moving to energy drinks. Energy drink accelerates your hart rate. Many people including teenagers and adults are drinking energy drinks yust to be cool and to keep up with their work.** ** Athletes and people who work out are using the drinks, hoping to boost performance or gain an edge. Unfortunately, this seemingly harmless pick-me-up can come with some serious risks. While the drinks are proven to get the heart pumping and the eyes open, they can also cause dehydration and other significant effects on the body **

Hot tips!!! . **If you don’t want to get smoke in your body and be in such problems as losing one off your lungs I recommend you not to get into smoking** //** ?imgurl=http://www.nlm.nih.gov/medlineplus/ency/images/ency/fullsize/19383.jpg&imgrefurl=http: **//www.nlm.nih.gov/medlineplus/ency/imagepages/19383.htm&usg=__GLL3yZClHtaRmFL9qKAmilshkOE=&h=320&w=400&sz=17&hl=en&start=14&zoom=1&tbnid=2Vn_fXr6E_pOJM:&tbnh=155&tbnw=192&ei=pending&prev=/images%3Fq%3Dexercise%26um%3D1%26hl%3Den%26rlz%3D1T4TSNA_en___US397%26biw%3D1345%26bih%3D493%26tbs%3Disch:10%2C172&um=1&itbs=1&biw=1345&bih=493&iact=rc&dur=78&oei=SfRfTf-fOYn1gAfK7qG9AQ&page=2&ndsp=12&ved=1t:429,r:4,s:14&tx=72&ty=82
 * .For exercise you should aim to do a minimum of 30 minutes of moderate intensity exercise on at least five days a week (or more). This can be done in one session, or it can be split into a number of sessions, lasting at least 10 minutes each. **
 * .Energy drinks is no problem just if you just don’t want to get into problems just don’t even try how energy drinks flavors. **
 * WEPSITES USED FOR THIS PROJECT **
 * .http://www.ehow.com/about_5256218_do-energy-drinks-affect-body.html **
 * .http://wiki.answers.com/Q/How_do_energy_drinks_effect_your_body **
 * .http://www.google.com/imgres?imgurl=http://www.electronic-cigarette.ca/images/cigarette.jpg&imgrefurl=http://www.electronic-cigarette.ca/&usg=__8Pa1hGFVFN1OnbzVjlansjhfTpM=&h=301&w=496&sz=74&hl=en&start=0&zoom=1&tbnid=UZJApNWZTpiLNM:&tbnh=129&tbnw=212&ei=9_NfTfL-OZLegQeD8pXJAQ&prev=/images%3Fq%3Dcigarette%26um%3D1%26hl%3Den%26sa%3DN%26rlz%3D1T4TSNA_en___US397%26biw%3D1345%26bih%3D493%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=46&oei=9_NfTfL-OZLegQeD8pXJAQ&page=1&ndsp=12&ved=1t:429,r:0,s:0&tx=79&ty=101// **
 * .http://www.google.com/imgres **
 * .http://www.google.com/imgres?imgurl=http://drexelpublishing.org/wp-content/uploads/2010/10/danger_sign1.jpg&imgrefurl=http://drexelpublishing.org/2010/10/27/energy-drinks-2/&usg=__B7a4g9cGXH62rwXbI2HgkdGv7Sc=&h=546&w=828&sz=67&hl=en&start=0&zoom=1&tbnid=7X0lNEWL4wNvwM:&tbnh=90&tbnw=137&ei=ofVfTdvSOYn1gAfK7qG9AQ&prev=/images%3Fq%3DENERGY%2BDRINKS%2BDANGER%26um%3D1%26hl%3Den%26rlz%3D1T4TSNA_en___US397%26biw%3D1345%26bih%3D493%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=600&oei=ofVfTdvSOYn1gAfK7qG9AQ&page=1&ndsp=26&ved=1t:429,r:19,s:0&tx=101&ty=58 **
 * .SORRY MIS LEE I COULDEN FIND MY OTHER WEPSITES BUT THERE WAS YUST LIKE 2 LEFT **