5B+8

HEALTHY TIPS

Smoking: Smoking not only affects your respiratory system but alsow the sirculatory system. Your blood needs O2 so it pases through your lungs, if you smoke your lungs will be fild with CO and the blood will cary CO and diliver it to all your body.Co means carbon diocside and when it enters your lungs it affects them and starts killing them. When you smoke you will get disises that will affect you maby for life. And the worst thing is that you think you can't stop but you can. When you get affected reall hard you will stop and see how much damage it made you and rigret have smoked so dont start smokeing in the first place. YOU DON'T WANT TO SMOKE!! Exercise: Exercise is greate for your body. Theres lots of ways to exercise for each mucsle. When you run you exercise your legs aswell as jump roup. When you pull waights it helps lots of parts like the tricep and bicep. When you do abdominals you work your abdomen. you can also work your spine by makeing pullups and other exercises. EXERCISE IS A GREATE AND IMPORTANT PART OF YOUR LIFE TO KEEP YOUR BODY HEALTHY !!