5B+18

//** How to have a healthy body: **//


 * //** Don't drink energy drinks such as " monster" or "redbull" because it gives you too much energy that it asselerates your heart too much that when the effect is gone it makes damage to your heart because from pumping to fast and when the effect is gone you heart starts sudenly pumbing normally again and that makes damage to the heart. **//




 * //**Do as many excersice as you can so you keep your body healthy and in a good shape, making exercise also helps us in our brain by helping us concentrate and maintain sharp on your tasks, and improved sleep and increasing your heart rate several times a week, And in many others ways! **//




 * //**Don't smoke all the smoke gets stucke in the lungs and other body parts such as your respiratory system and the smoke can cause you a lot of sicknesses like cancer and diseases.And even if you are a person that doesn't smoke but are near a person that smokes it still makes damage to you, because you smell all the smoke and it affects both the person who doesn't smoke and the person who is smoking. **//




 * Before smoking! After smoking!**