5B+17

=__ HOT ____ TIPS!! __  = = = Here I will show you 3 healthy tips for staying healthy.

__ TIP # 1 __
 Although the number of adults who smoke has dropped over the past ten years, this has not happened amongst young people. In fact in some parts of the country the number of young smokers has actually increased especially amongst young women.

Statistics have shown that one quarter of Britain's 15 year olds (both boys and girls) are regular smokers. It is estimated that 450 children per day start smoking. Half of all teenagers who are currently smoking will die from diseases caused by tobacco if they continue to smoke throughout their lives and one half of this number will have their lives shortened by an average of 23 years.

Currently one in five 15 year old boys smoke cigarettes - this is a decrease of 5% since the mid 1980s. The numbers of teenage girls smoking has risen from 25% in the mid 1980s to 29% now - that's one in three.

Physical
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 *  Wheezing, shortness of breath
 *  Lack of energy, poor concentration
 *  Dull skin, nicotine-stained fingers, premature wrinkling
 *  Reduced fertility, risky pregnancy, baby at risk
 *  Damaged taste buds, stained teeth
 *  Lung cancer, emphysema, stroke, heart attack - the list goes on
 *  Damaged circulation, gangrene, amputation <span style="color: #000000; display: block; font-family: arial,sans-serif;">

TIP # 2
==<span style="color: #649d0e; font-size: 18px; font-style: normal; font-weight: normal; font: normal normal normal 18px/normal Georgia; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Exercise improves your mood. == <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down. <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Physical activity helps various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression. ==<span style="color: #649d0e; font-size: 18px; font-style: normal; font-weight: normal; font: normal normal normal 18px/normal Georgia; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Exercise combats chronic diseases. == <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Worried about heart disease? Physical activity might be the ticket. <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer. ==<span style="color: #649d0e; font-size: 18px; font-style: normal; font-weight: normal; font: normal normal normal 18px/normal Georgia; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Exercise helps you manage your weight. == <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Want to drop those excess pounds? Trade some couch time for walking or other physical activities. <span style="line-height: 15px; margin-bottom: 25px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

__ TIP # 3 __
<span style="font-family: Georgia,'Times New Roman',Times,serif; font-size: 15px; line-height: 21px;">They're not going to kill you. But many of these increasingly popular drinks contain significant amounts of caffeine, which can make you jittery and cause insomnia, as well as loads of sugar, which nobody needs. Worse, these drinks are often marketed to kids and teenagers, many of whom already struggle with their weight and don't need to add a caffeine addiction. "Energy drinks are rip-offs," said Bruce Silverglade, legal director of the Center for Science in the Public Interest, a Washington, D.C.-based consumer watchdog group that has been trying, unsuccessfully, to get the US Food and Drug Administration to force manufacturers to list the amount of caffeine on product labels. <span style="font-family: Georgia,'Times New Roman',Times,serif; font-size: 15px; line-height: 21px;">