5B+14

=Three ways to a healthy life: 1.- First of all in order to have a healthy life you need to do a lot of exercise. You have to do at let 15 minutes of exercise every day and try to add more minutes each week, so you get a better physical condition and all or your body and muscles are better every day. You have to make a routine so you can work all of your different muscles, and try to drink a lot of water because your body needs a lot o water, because when you sweat you lose body water. It takes a lot of courage to do exercise every day because some days you will feel very lazy or tired, and you need to work very hard so you do not miss a day of excercise. 2.-Second, you have to eat healhty foods. You need to eat a lot of fruits and vegetables, and very nutricious foods. Fruits and vegetables gives you the necesary vitamins your body needs to be healthy. For example a banana gives you potasium and a ora ge gives you vitamin C, both are very necesary for a helthy life. Also you have to avoid eating junk food and candy because they contain sugar and that is not good for your body. Also, you have to establish eating routines so you eat at the same time so your body gets accustomed to digesting the food at he same time. It is very important to eat slowly and chew the food very well so it is better for you digestion. 3.. Another tip is to try and sleep at least 8 hours every day. If your body is rested you have a healthier life and you can do your things better the next day. Try not to sleep late and estblish a sleeping pattern, so you go to bed at the same time every day, this way your body is rested and you get accustomed to waking early and being in a good mood. If you are rested and in a good mood you will make the things you need to do better and with a smile on your face.=