SAMPLE

== It is important to sleep for at lest 8 hours a day, otherwise your body does not get enough time to rest and help it's self. The brain is much more active during the night time than during the day time but it only starts to worry about your condition when you sleep. Your body also needs a lot of sleep so that all the systems in your body can recover from injuries during the day time and rest. Some of the systems that need sleep a lot are: the nervous system, the muscle system and the bones system! Your nervous system needs rest so that they can tell each other what to do and do it right when you need it and it needs rest to keep up with your brain's orders. Your muscle system needs rest so that your muscles can be good and strong next day and not weak, tired and sore. Your bones also need rest so that they do not get tired from keeping you straight and getting sore.When you sleep the correct amount, your mind thinks clearly and does less mistakes during the day. When you sleep just a few hours, you might find yourself sick, stumbling and saying things that you don't mean to say. This happens because your nerves couldn't rest and got tired and told your body to do things that you don't want it to do, like a rumor. You say one thing but somebody understands something else and by the time the 6th person hears the story it is completely different. If you don't sleep, you might also feel angry, frustrated or upset for no real reason at all. ==

ONE GRAPHIC (picture or graph)

Kid's Health- http://kidshealth.org/kid/stay_healthy/body/not_tired.html
*YOU NEED THREE TIPS. THIS IS JUST an EXAMPLE OF ONE.